Day: August 29, 2012

WODIFY IS HERE!

Dear Members, We are pleased to announce the introduction of Wodify to our facility. Please take a moment to fill out your account information and don’t forget to upload your picture 🙂 Here are some educational tutorials that will give you some information on all the amazing features of Wodify. Introduction: intro.wodify.com Food Journal: journal.wodify.com Mobile …

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WOD: 8-30-12

WOD: August Baseline: For Time: 25 Back Squats (95/65) 25 Front Squats (95/65) 20 Back Squats (95/65) 20 Front Squats (95/65) 15 Back Squats (95/65) 15 Front Squats (95/65) 10 Back Squats (95/65) 10 Front Squats (95/65) 5 Back Squats (95/65) 5 Front Squats (95/65) 5 Burpee penalty for every time the bar touches the …

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